Member : SimplyComplex > journals > reading "Sleepless"
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My past sleeping habbits seemed to have returned where I lie awake and the wholes days events circle round in my head along with other random ideas and thoughts. It drives me mad!!! In some ways it cool as I can come up with some of my best ideas, and sometimes things seem clearer. But mostly its a bundled up mixture of thoughts bouncing around in my head. Which is annoying as hell when you want/need to be sleeping as you know you have to be up in a few hours for work.
Also and prob because of the sleep or lack of sleep I'm back to being constantly tired, weirdly I'm not when I'm at work but the minute I get home I crash out and don't want to do anything. On my days off it seems to be worse because I don't have to do anything so end up wasting them completely, which I end up feeling bad about.
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Addison
Do light stretches and drink a cup of caffiene free tea about an hour before bed and also avoid TV or the computer in the hour before you want to go to bed. It helps.
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aww! it seems like insomnia is going around godsgirls like the plague lately! you just need some cuddles and maybe some warm soup or cocoa and you will fadeeee off to sleepyland