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Ellie
energy? 05/09/08 03:00 pm pst
Listening to: the fan whirl around

    Does anybody know anything to take/eat that's good for energy? I mean, I know I don't exactly eat healthy, but for some reason, I'm either really really hyper or just dead. I don't drink energy drinks or anything like that.

    Any suggestions?

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All entries Page: 1 

Destiny 05/09/08 03:15 pm pst

Try eating something with a lot of carbohydrates since it gives you energy.  Or just try drinking a cup of coffee or 2 shots of expresso. =]

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xVEGANPATx 05/09/08 03:29 pm pst

Go to the vitamin section in your grocery store, and look for a small dropper bottle of b12. It should say sublingual complex on it.


In other words, its a liquid form of b12, which is super responsible for your energy levels. Its easy to take, just drop one dropper full under your tongue, hold for a few seconds, and then swallow. Boom! Energy levels are back! You just take it once a day, and it will slowly help build back your bodies stores of it.

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Rue 05/09/08 04:55 pm pst

damn. i'll probably test that out.

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Siobhan 05/09/08 05:17 pm pst

Make sure your getting enough protein, thats what really gives you lasting energy. I've noticed my vegetarian friends find it hard to get enough without meat. Dont know if you are one or not, but make sure you get lots of beans and or meat! Carbs dont hurt either- feel better darlin!

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Ellie 05/09/08 05:31 pm pst

yeah i'mma veggie....i'm gonna try the b12 drops, and i love bean burritos and such, so maybe this'll help


 


thank you, babies!

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